The Weekend

Friday

Bench

2x5x190

16x190

Curled until my biceps popped

Saturday/Sunday

nothing special

Comments: Well this weekend was my last weekend of heavy drinking for a while. Ill still have a few quality beers here and there but no more pounding. I've noticed lately I dont have that much fun anymore because I am shitfaced I have fun just hanging around with friends maybe having a few beers. My nutrition in general has been pretty terrible since the summer time and it is time to clean that up I was just waiting for halloween to be over to calm it down. In retro spec it was really not necessary for me to drink the last few weekends its been pretty bad night life anyways which I cant say I am to mad about because I can focus more on goals rather than going out and getting lit. I am still on my active rest faze tomorrow begins week 3 of that and it is actually going a lot easier than I thought my body was so run down its hard to explain and I can tell that I am still not 100% recovered. Shows me that I need to take the volume down and take a week off every 4-6 weeks to stay fresh anything else is overkill. Sometime soon I am going to get my shoulder and hip taken care of finally probably mri's needed being my educated guess. I am also going to start bring a few workouts back in and get back to blogging them. I will most likely be doing lsd stuff but possibly some intense rows or swims maybe bikes as well. Still going to stay away from the weights. Overall....nutrition will be clean, still on active rest, more workouts, back to blogging, Oh and also starting my goals for next year which will include meditating. Ben and I have been talking about it and I have been reading up on it as well as learning about it in some classes. It really seems that it can benefit my mental health a lot especially because I have a lot of anxiety and stress.