5x135
5x225
2x5x265
10x265
db curls
3x10x47.5
Chin ups
1x16
Body: pretty good shoulder is slowly getting there hip is feeling decent as well
Sleep: 9hrs
Nutrition: good
Notes: Great day for squatting. I felt really good for not squatting in a while and 10 came easily which I was pretty surprised and happy with. Taking the weekend off and will be back at it on Monday.
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