About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Saturday, October 15, 2011

10/14/11

Squat
5x135
5x225
2x5x265
10x265

db curls
3x10x47.5

Chin ups
1x16

Body: pretty good shoulder is slowly getting there hip is feeling decent as well
Sleep: 9hrs
Nutrition: good
Notes: Great day for squatting. I felt really good for not squatting in a while and 10 came easily which I was pretty surprised and happy with. Taking the weekend off and will be back at it on Monday.

No comments:

Post a Comment