300 yrd Swim 6:21 (200 of freestyle 100 of butterfly)
3x100yrd repeats First and and last freestyle and middle was butterfly
2 hour mma practice
10/6/11
rest Day
2 hours of racquetball
Body: Pretty good shoulder feeling better
Sleep: 8.5hrs
Nutrition: good had a double burger though
Notes: Yesterday I decided to just swim for my workout since I was in the pool already and it ended up being pretty good I was breathing heavy. I had a nice long ma practice which is so awesome. I went into the gym in a shitty mood and came out in the best mood. That is what I am missing in my life and I found a new way to get that. I also love the sport I have been learning takedowns and some submissions as well as striking I cannot wait to become better at it and know more of what I am doing.
sounds good dan. where are you doing your mma training?
ReplyDeleteAt springfield we have a club here that I joined.
ReplyDelete