About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Thursday, October 6, 2011

Swimming and MMA

10/5/11
300 yrd Swim 6:21 (200 of freestyle 100 of butterfly)

3x100yrd repeats First and and last freestyle and middle was butterfly

2 hour mma practice

10/6/11
rest Day

2 hours of racquetball

Body: Pretty good shoulder feeling better
Sleep: 8.5hrs
Nutrition: good had a double burger though
Notes: Yesterday I decided to just swim for my workout since I was in the pool already and it ended up being pretty good I was breathing heavy. I had a nice long ma practice which is so awesome. I went into the gym in a shitty mood and came out in the best mood. That is what I am missing in my life and I found a new way to get that. I also love the sport I have been learning takedowns and some submissions as well as striking I cannot wait to become better at it and know more of what I am doing.

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2 comments:

  1. JustinOctober 6, 2011 at 6:08 PM

    sounds good dan. where are you doing your mma training?

    ReplyDelete
  2. Dan RotatoriOctober 11, 2011 at 7:39 PM

    At springfield we have a club here that I joined.

    ReplyDelete

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