2 hrs 20 min of racquetball
Body: still good minus shoulder
Sleep: 8hrs
Nutrition: good
Notes: Solid day all around. Played a lot of racquetball and man is that exhausting. Yoga was good I was really sore and it helped out a ton for sure. I am going to deadlift pretty light tomorrow and get in a few other things. Maybe some crossfit too.
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