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Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist

Tuesday, October 25, 2011

Checking In and Some Real Talk

So its been almost a week and a half since my last post and I am going to say everything is going well. I have been sticking to the plan and I couldn't be happier with my decision I have already noticed a difference in my energy and my shoulder and hip feel ten times better. S what have I been doing? I have been swimming in class and shooting around and playing wall ball a ton for lax....Which leads me to my next statement. I know I have been going back and forth on the whole lacrosse thing for about a year now and I myself and I am assuming the people around me are sick of hearing me go back and forth. Ever since this summer I have been craving lacrosse the spark that I once had before is now back and I want to get after it. Getting injured has given me time to think and reflect which I have been doing a lot of this week. I thought about what I have left in my college career and what I want to do with my life after. I mostly focused on college and right now in the moment. To me, being strong is nice and such but it is not my priority. I feel like this is my time to possibly shine as a lacrosse player at a high level and I really want that feeling of accomplishment and competitiveness back that I have been missing for oh so long. I am taking all of this time off now so that I can heal and be back at 100% come season time in the spring semester. I have no idea where I will be on the team but I feel like I need it back in my life. Getting injured last season was due to a stupid mistake of over training and was completely my fault. I pawned it off on my injury from senior year that never healed but really I re-hurt it going way to hard in season. I have always had the feeling that if I do not workout on top of the sport I will lose something. It may be so but what I have now realized is that I training is used to TRAIN for the season and not to be done in season for that very reason of getting injured like a dumbass. Being injured put me off to the idea to never play again because I did not want to go through that again but once I realized a long time later that I can control that factor for the most part that I really need lacrosse back. SO what I am trying to say here is that I have made an official decision that I am going to play lacrosse this spring season. I have a lot of support of the players and coaches here and it feels good to have them tell me to play when I said I was thinking about it. After I heal from surgery I am going to EASE back into training and eventually pick it up for about a month and get in shape for the season. I WILL work my ass off and I WILL make my goals that I will be setting in the next few days in another post.

In the mean time I am going to start using swimming as a conditioning 2 times a week or so and then maybe bike every once in a while. I will be shooting and hitting the wall almost every day I can so I am not rusty come season time.

This is it... I am finally over the mental block that has bothered me for so long....Vulnerable yes....Ready to kill it? ABSOLUTELY.

2 comments:

  1. kill it dan!!! i bet it feels like a thousand pounds lifted off your shoulders making this decision. good luck, set goals and don't look back until you achieve them.

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  2. Thanks a lot Contois, means a lot.....Congrats on that 100 that is amazing and I'd knew you do it this time around. Keep crushing it. hopefully I will be good to catch a few runs over winter break with you.

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