20:41.2 (maybe a pr?)
Played wallball for an hour
Body: good shoulder still clicks
Sleep: 10hrs
Nutrition: good
Notes: Today was a great first day of this training cycle I am about to embark on. I ate very well and killed the 5k row. Wednesday I am going to swim I think and then Friday I may bike or play some racquetball depending on how I feel. Feeling really good and loving it.
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