Bench
8x135
5x185
3x245
2x275pr
Volkswagen
21-15-9
bench bw 165lbs
pull ups
7:10
T-bar Row
12x90
2x8x115
15 slow dips
neck harness
3x40x10
Mob: Shoulder rotation, neck
I wanted to hit a triple at 275 today but I ended up fucking up my form on the 3rd rep but still ended up with a double pr. The workout was solid it really was a fact of fighting the fatigue of the bench muscles rather than breathing heavy. Accessory work was nice to do to keep up some strength. Not sure what I will be doing tomorrow.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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