Did the veritcal and depth jump not sure what my numbers were some where in the high 20s though
Ladder of 100 and back 90 and back...all the way down to 10 and back with rest periods getting smaller in between.
2hrs of racquetball
Great day I feel like. My conditioning is not were I would like it to be but that will come with time after the surgery. I was still within the top half of the team so I can consider that a good thing. Ankle and everything felt really good. Of course racquetball was a must after as well and it was a good time.
The entire team is going out tonight to celebrate the last night we really can do stuff. Tomorrow I wont go out because we have practice on Saturday night at midnight because that is the official start time of the season on that Sunday. Pretty excited its here.
Another note was officially weighed in and I was 159lbs....little light for my liking but o well.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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