Single Leg KB Dlifts
10x30 10x35 10x40 10x45... (each leg)
8 rds:
3 Power Cleans 75% bw 125lbs
3 Broad Jumps for max distance
*rest 2 minutes between rds
I was guided to start using the Crossfit football website again before the season since I am in such short time before it begins and I agree that it is a good idea. Today was a solid day and since I can't deadlift I have decided to do one legged deadlifts and they seem to be just fine. I will begin to work back into regular deadlifting next summer most likely. Had chipotle today for dinner and 2 beers but other than that the nutrition is spot on still.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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