12/30/11
3rds ea for time:
135lbs power clean 5 reps
135lbs front squat 10 reps
135lbs jerk 5 reps
20 pull ups
1:22, 1:44, 4:23
For Time:
100 dus
35 burpees
100 dus
8:15
The first workout was supposed to be 5 rds but I was still feeling these movements from fran so I was not looking to get injured or over train the areas. It was a poor day for the gym I had a lot on my mind and sometimes even working out cant help it especially when you have a bad day.
12/31/11
Press
5x95
1x135
1x155
1x185 pr and year goal
Pumped every part of my upper body
Tabata Row
848m rolling
This was the last day that I could attempt the 185lbs press year goal and I have tried this many times and just could not hit it. But today I was feeling really pumped up and I hit it head on. I nailed the lift and probably had 5 or 10 more lbs in me. Last day of 2011 I will do a brief write up in the next post and then place my goals.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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