3rds
400m run
50 jumping lunges
*90 second rest between rds
1. 2:30 2. 3:18 3. 3:28
Well today I decided to give myself a little workout that I made up and it was definitely a solid one. I really enjoy the couplets that start off with a 400m run and that is how I came up with this one. The rest period is to simulate some sort of stoppage in a game and such and it was a great workout for sure. I did not do much mobility today but I did pvc roll out everything and used the stick on my legs. Tomorrow I will hit another single workout and then most likely give my self off until the season.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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