About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
Sunday, January 22, 2012
Weekend
Well no training this weekend because we were supposed to have conditioning both days but they got canceled due to conditions and such and I decided that it would be a good idea to take it off and make sure I am ready to go comes game time. Tomorrow I start lift with the team and more pt for my ankle so I will be getting into the season which is awesome. I have been waiting for this for a long time and I have a good feeling about this season. I am really excited to get going and I will be back to regular posting now that I am back into everything. As for the weekend nutrition was ok and I consumed some drinks that aren't particularly healthy for the body but it was a great time getting back together with everyone and meeting some new people.
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