AMRAP 20
10 front squats 75lbs
12 SDHP 75lbs
15 burpees
9 rds + 7 front squats
Tabata sprints
20:10x8
didnt calculate distance
body:shoulders quads and abs sore
sleep:8.5hrs
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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