10-9-8-7-6-5-4-3-2-1
deadlift 1.5xBW 225lbs
bench BW 150lbs
clean 3/4x Bw 115lbs
30:42
body:shoulders back quads sore
sleep:8.5hrs
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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