5rds for max reps of
2/3 bw thrusters (100lbs)
pull ups
20/31
15/22
14/20
14/22
15/23
78/118
body: forearms shoulders hamstring lower and upper back quads all sore
sleep:6.5hrs
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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