this was from yesterday didnt have time to post
25 squats
25 push ups
25 pull ups
25 sit ups
50 squats
50 push ups
50 pull ups
50 sit ups
75 squats
75 push ups
75 pull ups
75 sit ups
19:24
body: quads sore
sleep:9hrs
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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