tabata sdhp (row) 15 14 14 12 11 10 9 10
rest 1 min
tabata squat 23 23 21 20 20 20 18 19
rest 1 min
tabata pullup 17 13 10 8 6 7 6 6
rest 1 min
tabata push up 27 20 18 15 15 15 15 15
rest 1 min
tabata sit up 17 16 15 15 15 14 14 14
add lowest score from each tabata 62
body: feelin good coming off the rest day
sleep: 10 hrs
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment