Back squat 3x5
235
245
245
Bench press 3x5
205
205
205
metcon
4rds
400m run
50squats
11:20
body:legs are gone felt the heavy squats in the metcon so bad
sleep:8.5 hrs
nutrition: part 70s big
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment