Forgot to post yesterday so i will double post today
Metcon
25 wl steps
25 pull ups
50 box jumps
25 du
25 dips
25 k2e
25 db swings 50lbs
25 ghd situps
25 hang squat cleans 75lbs
25 back extensions
25 wall balls
17:18
body: feeling good all around
sleep:8hrs
nutrition:good
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment