this was yesterdays forgot to post
For time:
400m run
21 db swings 50lbs
21 burpees
400m run
15 db swings
15 burpees
400m run
9 db swings
9 burpees
10:54
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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