back squat 3x5
245
245
255
bench 3x5
205
205
205
metcon
3rds
25 du
5 pc 150lbs
body: back still sore
sleep: 9hrs
nutrition: good
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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