Shoulder Press 3x5
125
135
235 f last rep
shoulder press 1x15
95
metcon
for time:
100 pushups
100 situps
100 squats
7:04
body: glutes sore quads sore
sleep:7.5 hrs
nutrition: good
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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