Deadlift 3x3
335
345
355
Deadlift 1x20 on short rest due to lack of time
225
Metcon
21-15-9
hspu
ring dips
push ups
11:14
body:quads sore
sleep:8hrs
nutrition:part 70s big
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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