Shoulder Press 3x5
125
135 f on last rep
125
Shoulder Press 1x15
95
metcon
30-20-10
30lb walking lunge steps
burpees
4:50
Body: pulled neck muscle reallybothering me. back is a little sore too.
sleep:8.5hrs
nutrition: part 70s big
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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