Bench 8x3 65% of 1 rm (155lbs) 45 sec rest between
amrap 15 mins
5 anyway overhead 155lbs
10 push ups
15 back extensions
7rds + 2 over heads
body: feeling good all over
sleep: 8hrs
nutrition: good
Notes: Training is going really well im making some good gains back so far Even though im not fully 100 percent back im getting there I cant wait to be full 100 percent again its gonna be a good feeling.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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