On the minute:
complete 5 burpees and max rep 135lbs thrusters. The goal is 100 thrusters
I scaled the workout to 50 reps and after the first 5 mins dropped weight to 115lbs
19:56
45 min primal walk
Body:quads sore, a little tired
sleep:7hrs
nutrition:good
notes:This workout is very humbling, im not happy cuz i thought i was gonna be able to complete this as rxd which wasnt the case. this just means i have more mork to do. there is always more work to do and ill be right back at it tomorrow!
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
No comments:
Post a Comment