primal walked and shot around in the back yard
body:quads a little sore
sleep:5hrs (couldnt sleep)
nutrition:good
notes:feel really tired today because I was not able to sleep last night for some reason. My sleep cycle might be a little off from resting all day for a week with mono. So I am going to take melatonin to get back on a regular sleep cycle and start to sleep normal again hopefully.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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