Forgot to post yesterday so here it is
Sprint day
4x20 yrds 15 sec rest
rest 30 secs
4x30 yrds 30 sec rest
rest 1 min
10x10 flying starts 30 sec rest
Strict pull ups 3x max reps
19, 15, 12
supposed to deadlift too but didnt have the weight so i will do that today as well
Body: shoulders sore
sleep:9.5hrs
nutrition:good
Notes: My tailbone issue started to hurt again on the sprints I really think it is from the heavy thrusters. But I am going to get it checked out next thursday. Other than that im getting my fitness back and starting to feel almost normal which is great. I am also trying to cut out all the dark chocolate that I love to eat im going to try to do strict paleo plus dairy and then a few cheat nights everyonce in a while.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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