WOD

Forgot to post yesterday so here it is

Sprint day

4x20 yrds 15 sec rest
rest 30 secs
4x30 yrds 30 sec rest
rest 1 min
10x10 flying starts 30 sec rest

Strict pull ups 3x max reps
19, 15, 12

supposed to deadlift too but didnt have the weight so i will do that today as well

Body: shoulders sore
sleep:9.5hrs
nutrition:good
Notes: My tailbone issue started to hurt again on the sprints I really think it is from the heavy thrusters. But I am going to get it checked out next thursday. Other than that im getting my fitness back and starting to feel almost normal which is great. I am also trying to cut out all the dark chocolate that I love to eat im going to try to do strict paleo plus dairy and then a few cheat nights everyonce in a while.