Deadlift 5rm
325
Bench 225lbs for reps 3 attempts
2,2,1
100 pull ups for time
7:30
Body:shoulders and hamstrings sore
sleep:7.5hrs
nutrition:good
Notes: felt good today first time i deadlifted in a while and got up to 325 for 5 reps prob coulda gone a little higher but didnt want to push anything. The Pull ups were good not my best time but thats understandable after the work i did this week and the time off. Tomorrow will be a good rest day.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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