Deadlift 5rm
325
Bench 225lbs for reps 3 attempts
2,2,1
100 pull ups for time
7:30
Body:shoulders and hamstrings sore
sleep:7.5hrs
nutrition:good
Notes: felt good today first time i deadlifted in a while and got up to 325 for 5 reps prob coulda gone a little higher but didnt want to push anything. The Pull ups were good not my best time but thats understandable after the work i did this week and the time off. Tomorrow will be a good rest day.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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