10-9-8-7-6-5-4-3-2-1
Deadlift 135lbs
Front Squat 135lbs
12:19
Felt really good finally getting back to normal
Body:shoulders sore also got a tattoo yesterday and its a little sore
nutrition:good
sleep:9hrs
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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