First Day of Crossfit Football

Decided on new goals today and thought that CFFB would be best for me so i began that today

Overhead squat
2,2,2,2,2,2,2,2
75 95 105 115 120 125 130 135

amrap 3 mins take 1 min rest complete 5 rds of this
155lbs pc
6 push ups
9 K2e

1. 3rds+3 pc+6 pu+4 k2e
2. 2rds+1 pc
3. 1rd+3 pc+6 pu 6 k2e
4. 1rd+3 pc+6 pu+ 5 k2e
5. 1rd+3 pc+6 pu+ 2 k2e

Body:good quads and shoulders are still a bit sore
sleep:9hrs
nutrition:good
notes: day one went well i like the set of of cffb and im gonna keep it for the summer im also gonna adjust a few of my goals. This workout today was really good and im starting to feel strong again.