Decided on new goals today and thought that CFFB would be best for me so i began that today
Overhead squat
2,2,2,2,2,2,2,2
75 95 105 115 120 125 130 135
amrap 3 mins take 1 min rest complete 5 rds of this
155lbs pc
6 push ups
9 K2e
1. 3rds+3 pc+6 pu+4 k2e
2. 2rds+1 pc
3. 1rd+3 pc+6 pu 6 k2e
4. 1rd+3 pc+6 pu+ 5 k2e
5. 1rd+3 pc+6 pu+ 2 k2e
Body:good quads and shoulders are still a bit sore
sleep:9hrs
nutrition:good
notes: day one went well i like the set of of cffb and im gonna keep it for the summer im also gonna adjust a few of my goals. This workout today was really good and im starting to feel strong again.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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