Joined 100 day burpee challenge today was day 5 so made up 15 burpees
6rds for time
53yrd overhead waking lunge with a rock about 30lbs on the beach
1/2 gasser on the beach
16:35
21-18-15-12-9-6-3 burpees
3-6-9-12-15-18-21 seconds of l-sits
7:29
Body:shoulders sore
sleep:8hrs
nutrition:ok had some pizza
notes: Todays cffb wod was the same thing I did but it wasnt on the beach and it was supposed to be a farmers carry instead of overhead wl. But im in Maine and this is what i could manage with what i have. It was a really good workout though it torched every part of the body. The rock was awkward to carry but it felt really good. My shoulders were still sore from yesterday though. Did another Wod at like 9 tonight it was a quick one but was feeling good and wanted to earn my rest day tomorrow. Feeling good all around though
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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