Back squat 3x5
185, 225, 225
metcon
3rds
7 hspus
7 thrusters 105lbs
7 hang pc 105lbs
8:10
body:really good best ive felt since mono
sleep:11hrs
nutrition: primal plus milk is the diet for me
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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