10 9 8 7 6 5 4 3 2 1
50% body weight power clean 75lbs
strict pull ups
10:58
Went really light and slow very relaxed
Body:sore in quads and chest very tired as expected
sleep:9hrs
nutrition:good
depending on how i feel tomorrow we will see what goes down
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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