No WOD
Body: lower and upper back, and chest sore
sleep:8hrs
nutrition:good
Notes: every muscle i worked yesterday is pretty sore. I felt pretty good today. I drank last night as well. Just relaxed mostly today played some lax and tanned a bit. Gonna hit it hard tomorrow then going to maine for a few days.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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