Day 6 of burpee challenge
body: quads and glutes sore also sholders
sleep:9hrs
nutrition:good
notes:today was a solid rest day spent some time fishing and then drove home from maine. I had a good time in maine it was just a perfect amount of days so I didnt get bored and I got to do everything. Im ready to go tomorrow got a good one.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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