First workout after lax and back from mono
Slow paced 1 mile run to test it out 7 mins exactly
afterwards tested my bodyweight stuff
50 push ups
50 sit ups
20 pull ups
50 squats
not for time
Feeling good today finally taking it easy for another week then hitting the summer training program hard
added summer goals to list too
body:good tired but will be sore tomorrow
nutrition: back to primal with whole milk
sleep:9hrs
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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