SWOD and DWOD

Day 7 of burpee challenge
Day 1 of Strict plus dairy

SWOD
Squat 5x1
275,275,275,275,275
Press 5x5
115,125,125,125,125
weighted pull ups 3,3,3,3,3
50,55,60,65,70

DWOD
10,9,8,7,6,5,4,3,2,1
50lbs db swings
sprint 40 yrds (out 20 back 20)

Crossfit endurance WOD
12x20:10 run
12 and a half touches at airport park

body: everything feels really good
sleep:7hrs
nutrition:good (see notes)
notes: Starting today I am going strict paleo plus dairy for 30 days. I cheated on vacation and didnt feel good after so I am going to go 30 strict and see how i feel after and i will note and differences that i find through out the 30 days. Everything else is good I went to the doctors today for my tailbone and there is no fracture so he said just to foam roll a lot and ice after the workouts.