Day 7 of burpee challenge
Day 1 of Strict plus dairy
SWOD
Squat 5x1
275,275,275,275,275
Press 5x5
115,125,125,125,125
weighted pull ups 3,3,3,3,3
50,55,60,65,70
DWOD
10,9,8,7,6,5,4,3,2,1
50lbs db swings
sprint 40 yrds (out 20 back 20)
Crossfit endurance WOD
12x20:10 run
12 and a half touches at airport park
body: everything feels really good
sleep:7hrs
nutrition:good (see notes)
notes: Starting today I am going strict paleo plus dairy for 30 days. I cheated on vacation and didnt feel good after so I am going to go 30 strict and see how i feel after and i will note and differences that i find through out the 30 days. Everything else is good I went to the doctors today for my tailbone and there is no fracture so he said just to foam roll a lot and ice after the workouts.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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