About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Saturday, June 11, 2011

6/10/11

Bench
5x115
5x145
5x175
5x200
3x235
8x175

Pumped Everything.....

Body: not bad getting better couldnt squat because of my back though
Sleep: 8hrs
Nutrition: solid but drank
Notes: I am in the cape right now for a weekend of festivities so nutrition will be off for a few days. I wont be doing anything but relaxing and drinking all weekend and I will get back at it on Monday.
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