5x115
5x145
5x175
5x200
3x235
8x175
Pumped Everything.....
Body: not bad getting better couldnt squat because of my back though
Sleep: 8hrs
Nutrition: solid but drank
Notes: I am in the cape right now for a weekend of festivities so nutrition will be off for a few days. I wont be doing anything but relaxing and drinking all weekend and I will get back at it on Monday.
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