2 presses on the min for 10 mins @95lbs
Amrap 15
30 pull ups
10 Kb swings 60lbs
20 push ups
5 rds + 5 pull ups
Body: shoulders a bit sore still
Sleep: 9hrs
Nutrition: great but had a few drinks
Notes: Today was a solid day of training the de presses were pretty fun and I felt them the perfect amount. The wod was really good and a ton of pull ups. I hit all the kb swings unbroken which i am chalking up to me being a lot stronger than before...gotta love being strong I will definitely revisit getting strong in the off season of soccer if I make the team and if not during the winter time will be my time to get big again. Hopefully I will keep some of my strength though. Tomorrow I will hit a wod and then maybe some endurance. I am also going to golf tomorrow then to celebrate a friends birthday in webster. Sunday will be rest and then Monday to Wednesday I will be in Maine...Cant wait for some time out on the lake.
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