2x165
2x205
2x245
1x275
1x300pr
Amrap 10
10 Ghds/regular situps
10 Goblet Squats 60lbs kb
15 T2b
4rds
had to switch from ghds 2.5 rds into the workout due to abs clenching from not being used to the ghds again
Body: Very good today
Sleep:10hrs
Nutrition: pretty strict
Notes: Great first day not looking forward to being sore in the abs tomorrow. Tomorrow I will do another workout maybe a longer one instead of the long run.
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