About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Saturday, June 18, 2011

6/17/11 Day 1

ME Front Squat
2x165
2x205
2x245
1x275
1x300pr

Amrap 10
10 Ghds/regular situps
10 Goblet Squats 60lbs kb
15 T2b
4rds
had to switch from ghds 2.5 rds into the workout due to abs clenching from not being used to the ghds again

Body: Very good today
Sleep:10hrs
Nutrition: pretty strict
Notes: Great first day not looking forward to being sore in the abs tomorrow. Tomorrow I will do another workout maybe a longer one instead of the long run.
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