3 power cleans 185lbs
10 burpees
*rest 4:30 between each
34 sec, 32 sec, 31 sec, 32 sec
3x1000m runs rest 3 mins between each
3:39, 4:00, 4:20
Curls
Indoor Soccer Game
Body: good
Sleep: 9hrs
Nutrition: good
Notes: solid day not much else to say.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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