3rds for time
400m run
21 DB Swings 50lbs
12 Pull ups
10:26
Body:good
Sleep: 9hrs
Nutrition: good but drank
Notes: Got to start blogging on time again. Rest Day tomorrow.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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