About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, June 1, 2011

Deadlift, Tabata

Deadlift
5x255
5x305
5x355
stopped due to forearms

Tabata Front Squats 95lbs
101 reps

1x20 leg levers

forearm work

Mwod (hip mob)

Body: decent minus the forearms
Sleep: not good
Nutrition: minimal due to being under stress
Notes: well it was really frustrating today having to stop deadlifting and not being able to press because of how cool my forearms are being. Decided to just doing a killer tabata and call it at least try and get something out of being at the gym today. I guess I just got to keep resting icing and strengthening my forearms until they are good to go....hopefully by next monday.
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