400m run
20 burpees
15 bent db rows 50lbs each hand
19:31
mwod (couch, table top, shoulder/neck)
Body: not bad
Sleep: 9hrs
Nutrition: cheat day and celebrated a friends bday....
Notes: I was off my pr on this wod by about 50 seconds or so which I am actually not to mad about. I hit all the rows ina row without a problem the only thing keeping me from a pr was the burpees...they killed me. Tomorrow I will maybe fuck around and do something small and then back at it on monday.
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