About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Sunday, June 26, 2011

6/25/11 Awful Wod

5 rds for time:
400m run
20 burpees
15 bent db rows 50lbs each hand
19:31

mwod (couch, table top, shoulder/neck)

Body: not bad
Sleep: 9hrs
Nutrition: cheat day and celebrated a friends bday....
Notes: I was off my pr on this wod by about 50 seconds or so which I am actually not to mad about. I hit all the rows ina row without a problem the only thing keeping me from a pr was the burpees...they killed me. Tomorrow I will maybe fuck around and do something small and then back at it on monday.
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