Fooled around with some bench work
mwod (wrist, shoulder, shoulder/neck, plate on legs)
hour and a half of full court bball
Body: feeling pretty good just a bit tired
Sleep: 7hrs
Nutrition: good but had ice cream
Notes: solid day. Basketball was a good time and I hope to do that more often. Tomorrow I am going to the gym right in the morning and then we are heading up to maine until wednesday. We will be getting some beach workouts in and good things like that. Mostly a lot of relaxing and fishing though.
No comments:
Post a Comment