About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Thursday, June 30, 2011

Catch Up

6/27/11
1rm Press
5x45
5x135
1x165
1x185 f
1x155
2x8x135

BB Rows
10 x135
10x155

Tabata Beach Run
Tree to Tree about 15 or 20 yrds
30 touches

Notes: Wasn't feeling it today thats for sure. The tabata beach run was good though.

6/28/11

5rds for time:
Beach run 30-35yrds out and back with 60lbs weighted vest
10 burpees
20 OH wl steps with tree branch
10:04

Notes: Good fun workout on the beach. Love doing workouts like this

6/29/11

1 Power Clean on the min for 10 mins
185,205,225,235,245,250pr,255f,225,245,255f

3x Chin ups
20,15,10

2x Dips
15 w/25lbs, 9 w/35lbs

Agility Work
-ladder 4 ea. ones, twos, icky, in + out, step overs
- 5-10-5 shuttle x3
- figure 8s x3
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