About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, June 20, 2011

Floor Press and Wod

ME Floor Press
8x135
3x185
2x225
1x275
1x285

9-6-3
Push Jerk 185lbs
Strict Pull ups
8:00

mwod (ext. rotation, neck)

Body: good
Sleep: 11hrs
Nutrition: really good
Notes: Solid workout today but I am not sure if I like the programming tomorrows wod is a joke and I am not sure what to do. I will rethink what I am doing at work tomorrow since I will have a lot of time to do so. The wod today was heavy and decent nothing special.
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