8x135
3x185
2x225
1x275
1x285
9-6-3
Push Jerk 185lbs
Strict Pull ups
8:00
mwod (ext. rotation, neck)
Body: good
Sleep: 11hrs
Nutrition: really good
Notes: Solid workout today but I am not sure if I like the programming tomorrows wod is a joke and I am not sure what to do. I will rethink what I am doing at work tomorrow since I will have a lot of time to do so. The wod today was heavy and decent nothing special.
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