About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, June 6, 2011

Squat, Pump, Conditioning

Squat
5x160
5x200
5x240
5x280
5x320

Leg Press Calf Raise Medley

Fly Machine until pumped out

Bike:
30:20x10

Body: good minus the injuries
Sleep: 10hrs
Nutrition: good ate a lot
Notes: Great day at the gym for having the injuries that I do. I am also proud to say that came close to passing out after the 320 by 5 squat. I started to unrack the back and saw my vision closing in to a tunnel vision and everything else was black so I stopped went and got some water and splashed it on my face. I guess that just means that I am doing something right by lifting this heavy weight. Tomorrow I will tape up the ankles and play some soccer and then we will see about wednesday.
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