5x160
5x200
5x240
5x280
5x320
Leg Press Calf Raise Medley
Fly Machine until pumped out
Bike:
30:20x10
Body: good minus the injuries
Sleep: 10hrs
Nutrition: good ate a lot
Notes: Great day at the gym for having the injuries that I do. I am also proud to say that came close to passing out after the 320 by 5 squat. I started to unrack the back and saw my vision closing in to a tunnel vision and everything else was black so I stopped went and got some water and splashed it on my face. I guess that just means that I am doing something right by lifting this heavy weight. Tomorrow I will tape up the ankles and play some soccer and then we will see about wednesday.
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