Leg Extensions 3 sets
Hamstring Curls 3 sets
Fly Machine 3 sets
Push ups 2x25 1x35
Pump: Shoulder Flys, Back Flys, DB Row
Forearm rope thing
Body: Pretty good back has a pulled or strained muscle but everything else is getting a lot better
Sleep: 9hrs
Nutrition: good fasted for about 8hrs in between lunch and dinner
Notes: Fun day to say the least at the gym even though I am not able to deadlift or press yet. I will probably have another fun day on friday and then try and heal it up over the weekend. Also this weekend I will be renting a house in cape cod from friday to sunday so nutrition will be poor and I wont be working out.
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