About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Thursday, June 9, 2011

6/8/11 Body Building Day

Laying Down Leg Press 3 sets

Leg Extensions 3 sets

Hamstring Curls 3 sets

Fly Machine 3 sets

Push ups 2x25 1x35

Pump: Shoulder Flys, Back Flys, DB Row

Forearm rope thing

Body: Pretty good back has a pulled or strained muscle but everything else is getting a lot better
Sleep: 9hrs
Nutrition: good fasted for about 8hrs in between lunch and dinner
Notes: Fun day to say the least at the gym even though I am not able to deadlift or press yet. I will probably have another fun day on friday and then try and heal it up over the weekend. Also this weekend I will be renting a house in cape cod from friday to sunday so nutrition will be poor and I wont be working out.
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